Lets compare vitamin content per 100 grams of Iceberg Lettuce vs Toasted Sunflower Seeds:
Raw Iceberg Lettuce has more Vitamin A and 2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Vitamin B1, 11.4 times more Vitamin B2, 34.1 times more Vitamin B3, 77.6 times more Vitamin B5, 19.2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Iceberg Lettuce vs Toasted Sunflower Seeds:
Raw Iceberg Lettuce has 95.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 73.4 times more Copper, 16.6 times more Iron, 18.4 times more Magnesium, 16.9 times more Manganese, 57.9 times more Phosphorus, 3.5 times more Potassium and 35.3 times more Zinc than Raw Iceberg Lettuce.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 44.2 times more Energy, 405.7 times more Fat, 330.7 times more Saturated Fat, 1.5 times more Omega 3, 1780.5 times more Omega 6, 6.9 times more Carbohydrate, 9.6 times more Fiber and 19.1 times more Protein than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.