Nutrient Comparison: Iceberg Lettuce VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Iceberg Lettuce versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Iceberg Lettuce vs Toasted Sunflower Seeds:
- 1 kilogram of Iceberg Lettuce has more Vitamin A and 2 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7.9 times more Vitamin B1, 11.4 times more Vitamin B2, 34.1 times more Vitamin B3, 77.6 times more Vitamin B5, 19.2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Iceberg Lettuce.
- 1 kilogram of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Iceberg Lettuce as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Iceberg Lettuce vs Toasted Sunflower Seeds:
- 1 kilogram of Iceberg Lettuce has 95.6 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.2 times more Calcium, 73.4 times more Copper, 16.6 times more Iron, 18.4 times more Magnesium, 16.9 times more Manganese, 57.9 times more Phosphorus, 3.5 times more Potassium and 35.3 times more Zinc than Raw Iceberg Lettuce.
- 1 kilogram of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 44.2 times more Energy, 405.7 times more Fat, 330.7 times more Saturated Fat, 1.5 times more Omega 3, 1780.5 times more Omega 6, 6.9 times more Carbohydrate, 9.6 times more Fiber and 19.1 times more Protein than Raw Iceberg Lettuce.
- 1 kilogram of Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein