Comparing Nutrients in 100 calories Boiled Baby Frozen Young Lima Beans with SaltVS Roasted Almonds
Weight per 100 calories
Boiled Baby Frozen Young Lima Beans with Salt
95g
Roasted Almonds
16.7g
Dry Roasted Almonds have 5.7 times more energy per unit of mass than Boiled and Drained Baby Frozen Young Lima Beans with Salt, which is very high in comparison to other foods. Boiled Baby Frozen Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans with Salt or Roasted Almonds?
Boiled Baby Frozen Young Lima Beans With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Baby Frozen Young Lima Beans with Salt vs Roasted Almonds:
100 calories of Boiled Baby Frozen Young Lima Beans with Salt have 5.2 times more Vitamin B1, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 4.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.8 times more Vitamin B2 and 6.6 times more Vitamin E than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Baby Frozen Young Lima Beans with Salt vs Roasted Almonds:
100 calories of Boiled Baby Frozen Young Lima Beans with Salt have 3 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Potassium, 4.8 times more Selenium and 503.1 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Calcium than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled Baby Frozen Young Lima Beans with Salt and Roasted Almonds contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Baby Frozen Young Lima Beans with Salt have 26.8 times more Omega 3, 5.3 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 30.8 times more Fat, 10.6 times more Saturated Fat and 23.2 times more Omega 6 than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled Baby Frozen Young Lima Beans with Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3