Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Baby Frozen Young Lima Beans with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Baby Frozen Young Lima Beans with Salt vs Roasted Almonds:
- 14 ounces of Boiled Baby Frozen Young Lima Beans with Salt have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 21.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B9 and 37.3 times more Vitamin E than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Baby Frozen Young Lima Beans with Salt vs Roasted Almonds:
- 14 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 88.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 9.6 times more Calcium, 5.6 times more Copper, 1.9 times more Iron, 5 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium and 6 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Roasted Almonds contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 4.7 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.7 times more Energy, 175.1 times more Fat, 60.2 times more Saturated Fat, 132.1 times more Omega 6, 3.5 times more Sugars, 2.3 times more Fiber and 3.2 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3