Comparing Nutrients in 100 calories Young Lima BeansVS Blanched Almonds
Weight per 100 calories
Young Lima Beans
88.5g
Blanched Almonds
17g
Blanched Almonds have 5.2 times more energy per unit of mass than Raw Young Lima Beans, which is very high in comparison to other foods. Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Young Lima Beans or Blanched Almonds?
Young Lima Beans VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Lima Beans or Blanched Almonds?
Lets compare vitamin content per 100 calories of Young Lima Beans vs Blanched Almonds:
100 calories of Young Lima Beans have 5.9 times more Vitamin B1, 2.2 times more Vitamin B3, 4.1 times more Vitamin B5, 9.3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.3 times more Vitamin B2 and 14.2 times more Vitamin E than Raw Young Lima Beans.
100 calories of Young Lima Beans have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Young Lima Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Lima Beans vs Blanched Almonds:
100 calories of Young Lima Beans have 1.6 times more Copper, 5 times more Iron, 3.5 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium, 2.9 times more Selenium and 1.4 times more Zinc than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.3 times more Calcium than Raw Young Lima Beans.
Both Young Lima Beans and Blanched Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Young Lima Beans have 177.5 times more Omega 3, 5.6 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 11.7 times more Fat, 3.8 times more Saturated Fat and 8.4 times more Omega 6 than Raw Young Lima Beans.
Both Young Lima Beans and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Young Lima Beans provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3