Lets compare vitamin content per 100 grams of Young Lima Beans vs Blanched Almonds:
Raw Young Lima Beans have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 74.2 times more Vitamin E than Raw Young Lima Beans.
Both Raw Young Lima Beans and Blanched Almonds have similar amounts of Vitamin B1 per 100 g.
Both Raw Young Lima Beans as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Lima Beans vs Blanched Almonds:
Raw Young Lima Beans have 15.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.9 times more Calcium, 3.2 times more Copper, 4.6 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, 2.4 times more Sodium and 3.8 times more Zinc than Raw Young Lima Beans.
Both Raw Young Lima Beans and Blanched Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Lima Beans have 34 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 5.2 times more Energy, 61.1 times more Fat, 20 times more Saturated Fat, 43.7 times more Omega 6, 3.1 times more Sugars, 2 times more Fiber and 3.1 times more Protein than Raw Young Lima Beans.
Both Raw Young Lima Beans and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Young Lima Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.