Lets compare vitamin content per 100 grams of Young Lima Beans vs Roasted Almonds:
Raw Young Lima Beans have more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 74.7 times more Vitamin E than Raw Young Lima Beans.
Both Raw Young Lima Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Lima Beans vs Roasted Almonds:
Raw Young Lima Beans have 29.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.9 times more Calcium, 3.5 times more Copper, 4.8 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium and 4.2 times more Zinc than Raw Young Lima Beans.
Both Raw Young Lima Beans and Dry Roasted Almonds have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Lima Beans have 13.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.3 times more Energy, 61.1 times more Fat, 20.7 times more Saturated Fat, 45.7 times more Omega 6, 3.3 times more Sugars, 2.2 times more Fiber and 3.1 times more Protein than Raw Young Lima Beans.
Both Raw Young Lima Beans and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Young Lima Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.