Nutrient Comparison: Young Lima Beans VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Lima Beans versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Lima Beans vs Roasted Almonds:
- 1 kilogram of Young Lima Beans has 2.8 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 11.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 74.7 times more Vitamin E than Raw Young Lima Beans.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Young Lima Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Lima Beans vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 7.9 times more Calcium, 3.5 times more Copper, 4.8 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium and 4.2 times more Zinc than Raw Young Lima Beans.
- Both Young Lima Beans and Roasted Almonds contain similar levels of Iron and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Lima Beans has 13.6 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.3 times more Energy, 61.1 times more Fat, 20.7 times more Saturated Fat, 45.7 times more Omega 6, 3.3 times more Sugars, 2.2 times more Fiber and 3.1 times more Protein than Raw Young Lima Beans.
- Both Young Lima Beans and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Young Lima Beans provide inadequate amounts of Omega 6
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3