Sunflower Seed Butter no Salt has 29.4 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is very high in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Sunflower Seed Butter?
Bottled Lime Juice VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Bottled Lime Juice vs Sunflower Seed Butter:
100 calories of Bottled Lime Juice have 18.3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 69.6 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.5 times more Vitamin E than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Unsweetened Canned or Bottled Lime Juice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Lime Juice vs Sunflower Seed Butter:
100 calories of Bottled Lime Juice have 5.5 times more Calcium, 1.6 times more Iron, 3.8 times more Potassium, 156.7 times more Sodium and 4384.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 1.5 times more Magnesium, 8.8 times more Manganese, 2.3 times more Phosphorus, 35.5 times more Selenium and 2.8 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
100 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Lime Juice have 12.9 times more Omega 3, 8.4 times more Carbohydrate, 3.8 times more Sugars and 2.1 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.2 times more Fat, 6.1 times more Saturated Fat, 7.9 times more Omega 6 and 2.4 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Lime Juice provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3