Nutrient Comparison: Bottled Lime Juice VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Lime Juice versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Lime Juice vs Sunflower Seed Butter:
- 100 grams of Bottled Lime Juice have 2.4 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B1, 54.3 times more Vitamin B2, 41.4 times more Vitamin B3, 17.7 times more Vitamin B5, 20.4 times more Vitamin B6, 29.6 times more Vitamin B9 and 190.8 times more Vitamin E than Unsweetened Canned or Bottled Lime Juice.
- 100 grams of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Unsweetened Canned or Bottled Lime Juice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bottled Lime Juice vs Sunflower Seed Butter:
- 100 grams of Bottled Lime Juice have 149.2 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.3 times more Calcium, 53.2 times more Copper, 17.9 times more Iron, 44.4 times more Magnesium, 259.1 times more Manganese, 66.6 times more Phosphorus, 7.7 times more Potassium, 1044 times more Selenium and 81.5 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- 100 grams of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 29.4 times more Energy, 240 times more Fat, 179.9 times more Saturated Fat, 2.3 times more Omega 3, 231.8 times more Omega 6, 3.5 times more Carbohydrate, 7.7 times more Sugars, 14.3 times more Fiber and 69.1 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- 100 grams of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein