Bottled Lime Juice VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Bottled Lime Juice vs Cooked Ripe Red Tomatoes:
- 100 kcal of Cooked Ripe Red Tomatoes contain 28 times more Vitamin A, 1.3 times more Vitamin B1, 8.6 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 1.9 times more Vitamin B9, 4.2 times more Vitamin C, 5.4 times more Vitamin E and 6.5 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
- 100 calories of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Unsweetened Canned or Bottled Lime Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Lime Juice vs Cooked Ripe Red Tomatoes:
- 100 calories of Bottled Lime Juice have 1.2 times more Sodium than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 2.9 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 15.3 times more Manganese, 3.3 times more Phosphorus, 3.4 times more Potassium, 5.8 times more Selenium and 2.7 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Cooked Ripe Red Tomatoes contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bottled Lime Juice have 9.4 times more Omega 3 and 1.4 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 2.1 times more Sugars, 2 times more Fiber and 4.4 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Unsweetened Canned or Bottled Lime Juice as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.