Nutrient Comparison: Bottled Lime Juice VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Lime Juice versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Lime Juice vs Cooked Ripe Red Tomatoes:
- 7 oz of Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9, 3.6 times more Vitamin C, 4.7 times more Vitamin E and 5.6 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Unsweetened Canned or Bottled Lime Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bottled Lime Juice vs Cooked Ripe Red Tomatoes:
- 7 oz of Cooked Ripe Red Tomatoes contain 2.5 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 13.1 times more Manganese, 2.8 times more Phosphorus and 2.9 times more Potassium than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Cooked Ripe Red Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Lime Juice lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Unsweetened Canned or Bottled Lime Juice as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bottled Lime Juice have 1.7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.8 times more Sugars than Unsweetened Canned or Bottled Lime Juice.
- Both Unsweetened Canned or Bottled Lime Juice as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.