Comparing Nutrients in 100 calories Dried LitchisVS Tomatoes in Juice with Salt
Weight per 100 calories
Dried Litchis
36g
Tomatoes in Juice with Salt
625g
Dried Litchis have 17.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Litchis or Tomatoes in Juice with Salt?
Dried Litchis VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Litchis or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Dried Litchis vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 995.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 21.4 times more Vitamin B6, 11.5 times more Vitamin B9, 32.9 times more Vitamin E and 28.1 times more Vitamin K than Dried Litchis.
Both Dried Litchis and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Dried Litchis as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Litchis vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.3 times more Calcium, 1.4 times more Copper, 5.8 times more Iron, 4.1 times more Magnesium, 5 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium, 9.3 times more Selenium, 663.6 times more Sodium, 7.4 times more Zinc and 73.6 times more Water than Dried Litchis.
100 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Litchis have 2.6 times more Omega 3 and 1.5 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.1 times more Omega 6, 7.2 times more Fiber and 3.6 times more Protein than Dried Litchis.
Both Dried Litchis and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Litchis provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3