Nutrient Comparison: Dried Litchis VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Litchis versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Litchis vs Tomatoes in Juice with Salt:
- 7 ounces of Dried Litchis have 10.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 14.5 times more Vitamin C than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 57.5 times more Vitamin B1, 1.9 times more Vitamin E and 1.6 times more Vitamin K than Dried Litchis.
- Both Dried Litchis and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
- Both Dried Litchis as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Litchis vs Tomatoes in Juice with Salt:
- 7 ounces of Dried Litchis have 12.1 times more Copper, 3 times more Iron, 4.2 times more Magnesium, 3.4 times more Manganese, 10.6 times more Phosphorus, 5.8 times more Potassium, 1.9 times more Selenium and 2.3 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Sodium and 4.2 times more Water than Dried Litchis.
- Both Dried Litchis and Tomatoes in Juice with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Litchis have 17.3 times more Energy, 44.5 times more Omega 3, 20.4 times more Carbohydrate, 25.9 times more Sugars, 2.4 times more Fiber and 4.8 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Dried Litchis as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.