Nutrient Comparison: Dried Litchis VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Litchis versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Litchis vs Stewed Canned Tomatoes:
- 7 ounces of Dried Litchis have 16.3 times more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 23.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Vitamin B1, 2.7 times more Vitamin E and 1.5 times more Vitamin K than Dried Litchis.
- 7 ounces of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried Litchis as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Litchis vs Stewed Canned Tomatoes:
- 7 ounces of Dried Litchis have 5.6 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 9.1 times more Phosphorus, 5.4 times more Potassium, 2.2 times more Selenium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 73.7 times more Sodium and 4.1 times more Water than Dried Litchis.
- Both Dried Litchis and Stewed Canned Tomatoes contain similar levels of Calcium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Litchis have 10.7 times more Energy, 59.3 times more Omega 3, 11.4 times more Carbohydrate, 18.8 times more Sugars, 4.6 times more Fiber and 4.2 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Dried Litchis as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in seven ounces.