Lets compare vitamin content per 100 grams of Dried Litchis vs Stewed Canned Tomatoes:
Dried Litchis have 16.3 times more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 23.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.6 times more Vitamin B1, 2.7 times more Vitamin E and 1.5 times more Vitamin K than Dried Litchis.
Both Dried Litchis as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Litchis vs Stewed Canned Tomatoes:
Dried Litchis have 5.6 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 9.1 times more Phosphorus, 5.4 times more Potassium, 2.2 times more Selenium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 73.7 times more Sodium and 4.1 times more Water than Dried Litchis.
Both Dried Litchis and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Litchis have 10.7 times more Energy, 6.3 times more Fat, 59.3 times more Omega 3, 2.5 times more Omega 6, 11.4 times more Carbohydrate, 18.8 times more Sugars, 4.6 times more Fiber and 4.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Dried Litchis as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.