Comparing Nutrients in 300 calories Dried LitchisVS Stewed Canned Tomatoes
Weight per 300 calories
Dried Litchis
108g
Stewed Canned Tomatoes
1154g
Dried Litchis have 10.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Litchis or Stewed Canned Tomatoes?
Dried Litchis VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Litchis or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Dried Litchis vs Stewed Canned Tomatoes:
300 calories of Dried Litchis have 1.5 times more Vitamin B2 and 2.2 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 49 times more Vitamin B1, 2.5 times more Vitamin B3, 2 times more Vitamin B6, 4.4 times more Vitamin B9, 28.5 times more Vitamin E and 16 times more Vitamin K than Dried Litchis.
300 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Dried Litchis as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Litchis vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 11 times more Calcium, 1.9 times more Copper, 8.3 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 2 times more Potassium, 4.9 times more Selenium, 784.8 times more Sodium, 6.5 times more Zinc and 43.7 times more Water than Dried Litchis.
Both Dried Litchis and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Litchis have 5.6 times more Omega 3 and 1.8 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Fiber and 2.6 times more Protein than Dried Litchis.
Both Dried Litchis and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Dried Litchis as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.