Comparing Nutrients in 300 calories Dried LitchisVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dried Litchis
108g
Canned Tomatoes with Green Chilies
2000g
Dried Litchis have 18.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Litchis or Canned Tomatoes with Green Chilies?
Dried Litchis VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Litchis or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dried Litchis vs Canned Tomatoes with Green Chilies:
300 calories of Dried Litchis have 1.6 times more Vitamin B2 and 1.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 62.8 times more Vitamin B1, 3.8 times more Vitamin B3, 21.1 times more Vitamin B6 and 13.9 times more Vitamin B9 than Dried Litchis.
300 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Dried Litchis as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Litchis vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.2 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 4.8 times more Magnesium, 10.4 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 5.7 times more Selenium, 2468.4 times more Sodium, 8.6 times more Zinc and 78 times more Water than Dried Litchis.
300 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Litchis have 9.6 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Protein than Dried Litchis.
Both Dried Litchis and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Dried Litchis as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.