Nutrient Comparison: Dried Litchis VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Litchis versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Litchis vs Canned Tomatoes with Green Chilies:
- 14 ounces of Dried Litchis have 30 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 29.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 3.4 times more Vitamin B1 than Dried Litchis.
- Both Dried Litchis and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Litchis as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Litchis vs Canned Tomatoes with Green Chilies:
- 14 ounces of Dried Litchis have 1.7 times more Calcium, 7 times more Copper, 6.5 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 12.9 times more Phosphorus, 10.4 times more Potassium, 3.3 times more Selenium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 133.7 times more Sodium and 4.2 times more Water than Dried Litchis.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Litchis have 18.5 times more Energy, 178 times more Omega 3, 19.5 times more Carbohydrate and 5.5 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Dried Litchis as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 14 ounces.