Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Frozen Loganberries
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Frozen Loganberries
546g
Frozen Loganberries have 3.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Loganberries?
Canned Tomatoes With Green Chilies VS Frozen Loganberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Loganberries?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Frozen Loganberries:
300 calories of Canned Tomatoes with Green Chilies have 36.7 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 5.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Loganberries.
300 calories of Frozen Loganberries have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Frozen Loganberries:
300 calories of Canned Tomatoes with Green Chilies have 2.8 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 2.7 times more Potassium, 7.3 times more Selenium, 1470.3 times more Sodium, 1.4 times more Zinc and 4.1 times more Water than Frozen Loganberries.
While 300 kcal of Frozen Loganberries contain 2.6 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Protein than Frozen Loganberries.
While 300 kcal of Frozen Loganberries contain 16.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Loganberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Loganberries provide inadequate amounts of Omega 6 in 300 calories.