Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Loganberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Frozen Loganberries:
- 7 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A and 1.6 times more Vitamin B6 than Frozen Loganberries.
- While 7 oz of Frozen Loganberries contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Frozen Loganberries:
- 7 ounces of Canned Tomatoes with Green Chilies have 401 times more Sodium than Frozen Loganberries.
- While 7 oz of Frozen Loganberries contain 1.3 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 9.4 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Loganberries contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Loganberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Loganberries contain 59 times more Omega 3, 3.6 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Loganberries provide inadequate amounts of Energy and Omega 6 in seven ounces.