Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Longans
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Longans
500g
Raw Longans have 4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Longans?
Canned Tomatoes With Green Chilies VS Longans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Longans?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Longans:
300 calories of Canned Tomatoes with Green Chilies have 4.4 times more Vitamin B1 and 8.5 times more Vitamin B3 than Longans.
While 300 kcal of Raw Longans contain 1.8 times more Vitamin B2 and 3.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Longans:
300 calories of Canned Tomatoes with Green Chilies have 80 times more Calcium, 2.1 times more Copper, 8 times more Iron, 4.4 times more Magnesium, 10.2 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, more Sodium, 10.4 times more Zinc and 4.6 times more Water than Longans.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Protein than Longans.
Both Canned Tomatoes with Green Chilies and Longans offer comparable quantities of Energy and Carbohydrate per 300 calories.