Nutrient Comparison: Canned Tomatoes with Green Chilies VS Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Longans:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin B3 than Longans.
- While 14 oz of Raw Longans contain 7.4 times more Vitamin B2 and 13.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Longans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Longans:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Calcium, 2 times more Iron, 2.5 times more Manganese and more Sodium than Longans.
- While 14 oz of Raw Longans contain 1.9 times more Copper, 1.5 times more Phosphorus and 2.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Longans contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Calcium and Iron
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Longans lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Longans contain 4 times more Energy, 4.2 times more Carbohydrate and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein