Nutrient Comparison: Canned Tomatoes with Green Chilies VS Longans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Longans:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin B3 than Longans.
- While 5 oz of Raw Longans contain 7.4 times more Vitamin B2 and 13.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Longans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Longans have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Longans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Longans:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Calcium, 2 times more Iron, 2.5 times more Manganese and more Sodium than Longans.
- While 5 oz of Raw Longans contain 1.9 times more Copper, 1.5 times more Phosphorus and 2.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Longans contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Longans lack sufficient amounts of Calcium and Iron
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Longans lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Longans contain 4 times more Energy, 4.2 times more Carbohydrate and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein