Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Dried Longans:
- 14 oz of Dried Longans contain 26.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dried Longans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Dried Longans:
- 14 ounces of Canned Tomatoes with Green Chilies have 8.4 times more Sodium and 5.4 times more Water than Dried Longans.
- While 14 oz of Dried Longans contain 2.3 times more Calcium, 9 times more Copper, 20.8 times more Iron, 4.2 times more Magnesium, 1.9 times more Manganese, 14 times more Phosphorus, 6.1 times more Potassium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Longans contain 19.1 times more Energy, 20.4 times more Carbohydrate and 7.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein