Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried Longans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Dried Longans:
- 1 lb of Dried Longans contains 26.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dried Longans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Longans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Dried Longans:
- 1 pound of Canned Tomatoes with Green Chilies has 8.4 times more Sodium and 5.4 times more Water than Dried Longans.
- While 1 lb of Dried Longans contains 2.3 times more Calcium, 9 times more Copper, 20.8 times more Iron, 4.2 times more Magnesium, 1.9 times more Manganese, 14 times more Phosphorus, 6.1 times more Potassium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Longans contains 19.1 times more Energy, 20.4 times more Carbohydrate and 7.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein