Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Dried Longans
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Dried Longans
35g
Dried Longans have 19.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dried Longans?
Canned Tomatoes With Green Chilies VS Dried Longans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dried Longans?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Dried Longans:
100 calories of Canned Tomatoes with Green Chilies have 16.2 times more Vitamin B1, 12.2 times more Vitamin B3 and 4.2 times more Vitamin C than Dried Longans.
While 100 kcal of Dried Longans contain 1.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Longans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Dried Longans:
100 calories of Canned Tomatoes with Green Chilies have 8.5 times more Calcium, 2.1 times more Copper, 4.6 times more Magnesium, 10.1 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium, 159.3 times more Sodium, 11.3 times more Zinc and 102.1 times more Water than Dried Longans.
Both Canned Tomatoes with Green Chilies and Dried Longans contain similar levels of Iron per 100 calories.
100 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.7 times more Protein than Dried Longans.
Both Canned Tomatoes with Green Chilies and Dried Longans offer comparable quantities of Energy and Carbohydrate per 100 calories.