Nutrient Comparison: Dried Longans VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Longans versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Longans vs Tomato Juice with Salt:
- 14 ounces of Dried Longans have 6.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.5 times more Vitamin B1 and 2.5 times more Vitamin C than Dried Longans.
- Both Dried Longans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Longans vs Tomato Juice with Salt:
- 14 ounces of Dried Longans have 4.5 times more Calcium, 19.2 times more Copper, 13.8 times more Iron, 4.2 times more Magnesium, 3.6 times more Manganese, 10.3 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.3 times more Sodium and 5.4 times more Water than Dried Longans.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Longans have 16.8 times more Energy, 21 times more Carbohydrate and 5.8 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein