Nutrient Comparison: Tomato Juice with Salt VS Loquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Loquats:
- 14 ounces of Tomato Juice with Salt have 5.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 70.1 times more Vitamin C than Loquats.
- While 14 oz of Raw Loquats contain 3.3 times more Vitamin A and 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Raw Loquats have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Loquats:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Iron and 253 times more Sodium than Loquats.
- While 14 oz of Raw Loquats contain 2.2 times more Manganese and 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Loquats contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Raw Loquats lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Loquats contain 3.4 times more Carbohydrate and 4.3 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.