Nutrient Comparison: Tomato Juice with Salt VS Loquats per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Loquats:
- 1 kilogram of Tomato Juice with Salt has 5.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 70.1 times more Vitamin C than Loquats.
- While 1 kg of Raw Loquats contains 3.3 times more Vitamin A and 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 1 kilogram of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Raw Loquats have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Loquats:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Iron and 253 times more Sodium than Loquats.
- While 1 kg of Raw Loquats contains 2.2 times more Manganese and 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Loquats contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- Both Canned Tomato Juice with Salt as well as Raw Loquats lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Loquats contains 3.4 times more Carbohydrate and 4.3 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.