Nutrient Comparison: Tomato Juice with Salt VS Mammy-apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Mammy-apple:
- 1 kilogram of Tomato Juice with Salt has 1.9 times more Vitamin A, 5 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 5 times more Vitamin C than Mammy-apple.
- While 1 kg of Raw Mammy-apple contains 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 1 kilogram of Mammy-apple have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Juice with Salt as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Mammy-apple:
- 1 kilogram of Tomato Juice with Salt has 1.7 times more Phosphorus, 4.6 times more Potassium and 16.9 times more Sodium than Mammy-apple.
- While 1 kg of Raw Mammy-apple contains 2 times more Copper, 1.8 times more Iron and 1.5 times more Magnesium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Mammy-apple contain similar levels of Water per one kilogram.
- 1 kilogram of Mammy-apple lack sufficient amounts of Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Raw Mammy-apple lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Mammy-apple contains 3.5 times more Carbohydrate and 7.5 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.