Comparing Nutrients in 100 calories Tomato Juice with SaltVS Mammy-apple
Weight per 100 calories
Tomato Juice with Salt
588g
Mammy-apple
196g
Raw Mammy-apple has 3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Mammy-apple?
Tomato Juice With Salt VS Mammy-apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Mammy-apple?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Mammy-apple:
100 calories of Tomato Juice with Salt have 5.8 times more Vitamin A, 15 times more Vitamin B1, 5.9 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 15 times more Vitamin C than Mammy-apple.
Both Canned Tomato Juice with Salt as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Mammy-apple:
100 calories of Tomato Juice with Salt have 2.7 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 5.2 times more Phosphorus, 13.9 times more Potassium, 2.5 times more Selenium, 50.6 times more Sodium, 3.3 times more Zinc and 3.3 times more Water than Mammy-apple.
100 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 5.1 times more Protein than Mammy-apple.
While 100 kcal of Raw Mammy-apple contain 2.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Mammy-apple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mammy-apple provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Raw Mammy-apple provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.