Nutrient Comparison: Tomato Juice with Salt VS Mammy-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Mammy-apple:
- 14 ounces of Tomato Juice with Salt have 1.9 times more Vitamin A, 5 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 5 times more Vitamin C than Mammy-apple.
- While 14 oz of Raw Mammy-apple contain 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Mammy-apple have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Juice with Salt as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Mammy-apple:
- 14 ounces of Tomato Juice with Salt have 1.7 times more Phosphorus, 4.6 times more Potassium and 16.9 times more Sodium than Mammy-apple.
- While 14 oz of Raw Mammy-apple contain 2 times more Copper, 1.8 times more Iron and 1.5 times more Magnesium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Mammy-apple contain similar levels of Water per 14 ounces.
- 14 ounces of Mammy-apple lack sufficient amounts of Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Raw Mammy-apple lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mammy-apple contain 3.5 times more Carbohydrate and 7.5 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.