Nutrient Comparison: Tomato Juice with Salt VS Mangos per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Mangos:
- 14 ounces of Tomato Juice with Salt have 3.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.9 times more Vitamin C than Mangos.
- While 14 oz of Raw Mangos contain 2.3 times more Vitamin A, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, 2.8 times more Vitamin E and 1.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Mangos provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Mangos:
- 14 ounces of Tomato Juice with Salt have 2.4 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium and 253 times more Sodium than Mangos.
- While 14 oz of Raw Mangos contain 2.6 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Mangos contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Raw Mangos lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mangos contain 3.5 times more Energy, 10.2 times more Omega 3, 4.2 times more Carbohydrate, 5.3 times more Sugars, 3.5 times more Fructose and 4 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Mangos provide inadequate amounts of Omega 6 and Protein in 14 ounces.