Nutrient Comparison: Tomato Juice with Salt VS Mangos per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Mangos:
- 5 ounces of Tomato Juice with Salt have 3.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.9 times more Vitamin C than Mangos.
- While 5 oz of Raw Mangos contain 2.3 times more Vitamin A, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, 2.8 times more Vitamin E and 1.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Mangos provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Mangos:
- 5 ounces of Tomato Juice with Salt have 2.4 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium and 253 times more Sodium than Mangos.
- While 5 oz of Raw Mangos contain 2.6 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Mangos contain similar levels of Magnesium, Manganese and Water per five ounces.
- Both Canned Tomato Juice with Salt as well as Raw Mangos lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Mangos contain 3.5 times more Energy, 10.2 times more Omega 3, 4.2 times more Carbohydrate, 5.3 times more Sugars, 3.5 times more Fructose and 4 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Mangos provide inadequate amounts of Omega 6 and Protein in five ounces.