Comparing Nutrients in 100 calories Tomato Juice with SaltVS Mangos
Weight per 100 calories
Tomato Juice with Salt
588g
Mangos
167g
Raw Mangos have 3.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Mangos?
Tomato Juice With Salt VS Mangos Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Mangos?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Mangos:
100 calories of Tomato Juice with Salt have 1.5 times more Vitamin A, 12.6 times more Vitamin B1, 7.2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, 6.8 times more Vitamin C, 1.3 times more Vitamin E and 1.9 times more Vitamin K than Mangos.
Both Canned Tomato Juice with Salt as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Mangos:
100 calories of Tomato Juice with Salt have 3.2 times more Calcium, 1.3 times more Copper, 8.6 times more Iron, 3.9 times more Magnesium, 3.8 times more Manganese, 4.8 times more Phosphorus, 4.6 times more Potassium, 2.9 times more Selenium, 892.9 times more Sodium, 4.3 times more Zinc and 4 times more Water than Mangos.
100 calories of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 3.7 times more Protein than Mangos.
While 100 kcal of Raw Mangos contain 2.9 times more Omega 3 and 1.5 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Mangos offer comparable quantities of Energy, Carbohydrate, Fructose and Fiber per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Mangos provide inadequate amounts of Omega 6 in 100 calories.