Comparing Nutrients in 100 calories MangosVS Tomato Paste
Weight per 100 calories
Mangos
167g
Tomato Paste
122g
Canned Tomato Paste has 1.4 times more energy per unit of mass than Raw Mangos, which is average in comparison to other foods. Mangos having low energy density.
Discover which food has more nutrients per 100 calories - Mangos or Tomato Paste?
Discover which food has more nutrients per 100 calories - Mangos or Tomato Paste?
Lets compare vitamin content per 100 calories of Mangos vs Tomato Paste:
100 calories of Mangos have 1.9 times more Vitamin B5, 4.9 times more Vitamin B9 and 2.3 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6, 3.5 times more Vitamin E and 2 times more Vitamin K than Raw Mangos.
Both Mangos and Tomato Paste provide similar amounts of Vitamin A per 100 calories.
Both Raw Mangos as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mangos vs Tomato Paste:
100 calories of Mangos have 1.6 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.4 times more Calcium, 2.4 times more Copper, 13.6 times more Iron, 3.1 times more Magnesium, 3.5 times more Manganese, 4.3 times more Phosphorus, 4.4 times more Potassium, 6.5 times more Selenium, 43.2 times more Sodium and 5.1 times more Zinc than Raw Mangos.
100 calories of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mangos have 10 times more Omega 3 and 1.5 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.9 times more Fiber and 3.9 times more Protein than Raw Mangos.
Both Mangos and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Mangos as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.