Nutrient Comparison: Mangos VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Mangos versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mangos vs Tomato Paste:
- 1 pound of Mangos has 1.4 times more Vitamin B5, 3.6 times more Vitamin B9 and 1.7 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.4 times more Vitamin A, 2.1 times more Vitamin B1, 4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B6, 4.8 times more Vitamin E and 2.7 times more Vitamin K than Raw Mangos.
- Both Raw Mangos as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mangos vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 3.3 times more Calcium, 3.3 times more Copper, 18.6 times more Iron, 4.2 times more Magnesium, 4.8 times more Manganese, 5.9 times more Phosphorus, 6 times more Potassium, 8.8 times more Selenium, 59 times more Sodium and 7 times more Zinc than Raw Mangos.
- 1 pound of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mangos has 7.3 times more Omega 3 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.4 times more Energy, 1.3 times more Carbohydrate, 2.6 times more Fiber and 5.3 times more Protein than Raw Mangos.
- Both Mangos and Tomato Paste offer comparable quantities of Sugars and Fructose per one pound.
- 1 pound of Mangos provide inadequate amounts of Protein
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Mangos as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.