Nutrient Comparison: Loquats VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Loquats versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Loquats vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 3.2 times more Vitamin B1, 6.4 times more Vitamin B2, 17.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 21.9 times more Vitamin C than Raw Loquats.
- Both Loquats and Tomato Paste provide similar amounts of Vitamin A and Vitamin B9 per 14 ounces.
- 14 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Loquats as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Loquats vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 2.3 times more Calcium, 9.1 times more Copper, 10.6 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Potassium, 8.8 times more Selenium, 59 times more Sodium and 12.6 times more Zinc than Raw Loquats.
- 14 ounces of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.7 times more Energy, 1.6 times more Carbohydrate, 2.4 times more Fiber and 10 times more Protein than Raw Loquats.
- 14 ounces of Loquats provide inadequate amounts of Energy and Protein
- Both Raw Loquats as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.