Comparing Nutrients in 300 calories LoquatsVS Tomato Paste
Weight per 300 calories
Loquats
638g
Tomato Paste
366g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Raw Loquats, which is average in comparison to other foods. Loquats having low energy density.
Discover which food has more nutrients per 300 calories - Loquats or Tomato Paste?
Discover which food has more nutrients per 300 calories - Loquats or Tomato Paste?
Lets compare vitamin content per 300 calories of Loquats vs Tomato Paste:
300 calories of Loquats have 1.7 times more Vitamin A and 2 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 9.8 times more Vitamin B3 and 12.6 times more Vitamin C than Raw Loquats.
Both Loquats and Tomato Paste provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Loquats as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Loquats vs Tomato Paste:
300 calories of Loquats have 2.1 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 5.2 times more Copper, 6.1 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium, 5.1 times more Selenium, 33.8 times more Sodium and 7.2 times more Zinc than Raw Loquats.
Both Loquats and Tomato Paste contain similar levels of Manganese per 300 calories.
300 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.4 times more Fiber and 5.8 times more Protein than Raw Loquats.
Both Loquats and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Loquats provide inadequate amounts of Protein
Both Raw Loquats as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.