Comparing Nutrients in 300 calories LoquatsVS Tomato Puree
Weight per 300 calories
Loquats
638g
Tomato Puree
790g
Loquats have 1.2 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Loquats or Tomato Puree?
Discover which food has more nutrients per 300 calories - Loquats or Tomato Puree?
Lets compare vitamin content per 300 calories of Loquats vs Tomato Puree:
300 calories of Loquats have 2.4 times more Vitamin A than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 10.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 13.1 times more Vitamin C than Raw Loquats.
Both Loquats and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Loquats as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Loquats vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 1.4 times more Calcium, 8.9 times more Copper, 7.9 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium, 34.6 times more Sodium, 8.9 times more Zinc and 1.3 times more Water than Raw Loquats.
300 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 1.4 times more Fiber and 4.7 times more Protein than Raw Loquats.
Both Loquats and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Loquats provide inadequate amounts of Protein
Both Raw Loquats as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.