Nutrient Comparison: Loquats VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Loquats versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Loquats vs Tomato Puree:
- 5 ounces of Loquats have 2.9 times more Vitamin A and 1.3 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 8.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.6 times more Vitamin C than Raw Loquats.
- 5 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Loquats as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Loquats vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 7.2 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 7.2 times more Zinc than Raw Loquats.
- Both Loquats and Tomato Puree contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Loquats lack sufficient amounts of Zinc
- Both Raw Loquats as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Loquats have 1.4 times more Carbohydrate than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.8 times more Protein than Raw Loquats.
- Both Loquats and Tomato Puree offer comparable quantities of Fiber per five ounces.
- 5 ounces of Loquats provide inadequate amounts of Protein
- Both Raw Loquats as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.