Nutrient Comparison: Loquats VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Loquats versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Loquats vs Tomato Puree:
- 100 grams of Loquats have 2.9 times more Vitamin A and 1.3 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 8.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.6 times more Vitamin C than Raw Loquats.
- 100 grams of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Loquats as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Loquats vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 7.2 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 7.2 times more Zinc than Raw Loquats.
- Both Loquats and Tomato Puree contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Loquats lack sufficient amounts of Zinc
- Both Raw Loquats as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Loquats have 1.4 times more Carbohydrate than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.8 times more Protein than Raw Loquats.
- Both Loquats and Tomato Puree offer comparable quantities of Fiber per 100 grams.
- 100 grams of Loquats provide inadequate amounts of Protein
- Both Raw Loquats as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.