Comparing Nutrients in 500 calories LoquatsVS Tomato Puree
Weight per 500 calories
Loquats
1064g
Tomato Puree
1316g
Loquats have 1.2 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Loquats or Tomato Puree?
Discover which food has more nutrients per 500 calories - Loquats or Tomato Puree?
Lets compare vitamin content per 500 calories of Loquats vs Tomato Puree:
500 calories of Loquats have 2.4 times more Vitamin A than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 10.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 13.1 times more Vitamin C than Raw Loquats.
Both Loquats and Tomato Puree provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Loquats as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Loquats vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 1.4 times more Calcium, 8.9 times more Copper, 7.9 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium, 34.6 times more Sodium, 8.9 times more Zinc and 1.3 times more Water than Raw Loquats.
500 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 1.4 times more Fiber and 4.7 times more Protein than Raw Loquats.
Both Loquats and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Loquats provide inadequate amounts of Protein
Both Raw Loquats as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.