Comparing Nutrients in 300 calories Tomato PasteVS Mammy-apple
Weight per 300 calories
Tomato Paste
366g
Mammy-apple
588g
Tomato Paste has 1.6 times more energy per 100g than Mammy-apple. It has average energy density when compared to other foods. Raw Mammy-apple having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Mammy-apple?
Tomato Paste VS Mammy-apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Mammy-apple?
Lets compare vitamin content per 300 calories of Tomato Paste vs Mammy-apple:
300 calories of Tomato Paste have 3.9 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Mammy-apple.
While 300 kcal of Raw Mammy-apple contain 1.9 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Mammy-apple provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
Both Canned Tomato Paste as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Mammy-apple:
300 calories of Tomato Paste have 2 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 4.7 times more Phosphorus, 13.4 times more Potassium, 5.5 times more Selenium, 2.4 times more Sodium and 3.9 times more Zinc than Mammy-apple.
While 300 kcal of Raw Mammy-apple contain 1.9 times more Water than Canned Tomato Paste.
300 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 5.4 times more Protein than Mammy-apple.
Both Tomato Paste and Mammy-apple offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Mammy-apple provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Raw Mammy-apple provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.