Nutrient Comparison: Tomato Paste VS Mammy-apple per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Mammy-apple:
- 100 grams of Tomato Paste have 6.3 times more Vitamin A, 3 times more Vitamin B1, 3.8 times more Vitamin B2, 7.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin C than Mammy-apple.
- Both Tomato Paste and Mammy-apple provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Mammy-apple have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Paste as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Mammy-apple:
- 100 grams of Tomato Paste have 3.3 times more Calcium, 4.2 times more Copper, 4.3 times more Iron, 2.6 times more Magnesium, 7.5 times more Phosphorus, 21.6 times more Potassium, 8.8 times more Selenium, 3.9 times more Sodium and 6.3 times more Zinc than Mammy-apple.
- 100 grams of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.6 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fiber and 8.6 times more Protein than Mammy-apple.
- 100 grams of Mammy-apple provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Mammy-apple provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.