Nutrient Comparison: Tomato Paste VS Mangos per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Mangos:
- 100 grams of Tomato Paste have 1.4 times more Vitamin A, 2.1 times more Vitamin B1, 4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B6, 4.8 times more Vitamin E and 2.7 times more Vitamin K than Mangos.
- While 100 g of Raw Mangos contain 1.4 times more Vitamin B5, 3.6 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Mangos:
- 100 grams of Tomato Paste have 3.3 times more Calcium, 3.3 times more Copper, 18.6 times more Iron, 4.2 times more Magnesium, 4.8 times more Manganese, 5.9 times more Phosphorus, 6 times more Potassium, 8.8 times more Selenium, 59 times more Sodium and 7 times more Zinc than Mangos.
- 100 grams of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.4 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fructose, 2.6 times more Fiber and 5.3 times more Protein than Mangos.
- While 100 g of Raw Mangos contain 7.3 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Mangos offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- 100 grams of Mangos provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Raw Mangos provide inadequate amounts of Omega 6 in 100 grams.