Nutrient Comparison: Dried Longans VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Longans versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Longans vs Tomato Juice with Salt:
- 100 grams of Dried Longans have 6.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.5 times more Vitamin B1 and 2.5 times more Vitamin C than Dried Longans.
- Both Dried Longans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Longans vs Tomato Juice with Salt:
- 100 grams of Dried Longans have 4.5 times more Calcium, 19.2 times more Copper, 13.8 times more Iron, 4.2 times more Magnesium, 3.6 times more Manganese, 10.3 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 5.3 times more Sodium and 5.4 times more Water than Dried Longans.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Longans have 16.8 times more Energy, 21 times more Carbohydrate and 5.8 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein