Nutrient Comparison: Dried Longans VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Longans versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Longans vs Tomato Juice with Salt:
- 7 ounces of Dried Longans have 6.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.5 times more Vitamin B1 and 2.5 times more Vitamin C than Dried Longans.
- Both Dried Longans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Longans vs Tomato Juice with Salt:
- 7 ounces of Dried Longans have 4.5 times more Calcium, 19.2 times more Copper, 13.8 times more Iron, 4.2 times more Magnesium, 3.6 times more Manganese, 10.3 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 5.3 times more Sodium and 5.4 times more Water than Dried Longans.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Longans have 16.8 times more Energy, 21 times more Carbohydrate and 5.8 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein