Comparing Nutrients in 300 calories Dried LongansVS Tomato Juice with Salt
Weight per 300 calories
Dried Longans
105g
Tomato Juice with Salt
1765g
Dried Longans have 16.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Longans or Tomato Juice with Salt?
Dried Longans VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Longans or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Dried Longans vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 42.1 times more Vitamin B1, 2.6 times more Vitamin B2, 11.3 times more Vitamin B3 and 42.1 times more Vitamin C than Dried Longans.
300 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Dried Longans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Longans vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.7 times more Calcium, 4 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus, 5.5 times more Potassium, 88.7 times more Sodium, 8.4 times more Zinc and 90.1 times more Water than Dried Longans.
Both Dried Longans and Tomato Juice with Salt contain similar levels of Copper and Iron per 300 calories.
300 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Longans have 1.2 times more Carbohydrate than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.9 times more Protein than Dried Longans.
Both Dried Longans and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.